“I met Katherine having had a miscarriage and almost a year later we still hadn’t conceived again. Through her mentorship and guidance, I started to connect with my femininity and really embody and embrace being a sensual woman that feels and understands myself and my body. This gave me the safe space to let go of a lot of my past wounding and to really be present and intimate with my husband. Within 6/8 weeks of working with Katherine, I was pregnant.”
Aimee Cox, wellbeing coach
-
Book a one-to-one.
This is for you at any stage of pregnancy or postpartum, if you are feeling that call to extra loving care. Whether you’re struggling with pregnancy, you are looking for a yoga practice to work with a difficult pregnancy or you are looking to reclaim your body after birth, I am here to support you on this intimate journey with your body and your baby. This is about putting You first.
-
Mums & Baby Yoga.
You can find us at 9.30am on a Tuesday at the Kirk Stables, Aberlady, for an hour of baby massage & mums and baby yoga. No prior experience needed. This is a gentle practice that will leave you feeling stretched, strong and peaceful with a deep smile, after lots of wee magical moments with your little one.
-
Attend a retreat.
Women’s Yoga retreats are about coming together in a safe and nurturing space to heal our bodies, hearts and minds. Located in breath-taking locations in either Scotland or Mexico. You will come away from these retreats feeling like a new Woman.